Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

In 2025, the new “it has pockets!” is “it’s a skort!” Skorts have been back in the zeitgeist for a while now, thanks to ...

When sunscreen just isn't enough, these picks from Coolibar are the key to saving your skin and looking fabulous.

Dua Lipa is stunning in her minuscule string bikini as she highlights her abs and thigh gap in bathroom mirror selfies.

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to the glutes, which stretch, contract, and spring you back up off the ground.

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic conditioning, strength and cardio performed with short rest periods – can transform ...

Chanel West Coast is nailing her cowgirl look as she goes braless in a teeny shirt and shorts while showing off her Western ...

The author's vivid, fluid Fish Tales was reissued this spring to great acclaim. Here, the master writer discusses her life, the power of audacity, and how to write sex on the page ...

Schnauzers are great and versatile dogs, easily recognisable by their bristly whiskers, eyebrows and beard. From facts to ...

A proposal to rationalise the boundary of Sariska Tiger Reserve’s Critical Tiger Habitat (CTH) has been cleared in a meeting of the Rajasthan Wildlife Board and is now set to be placed before the ...

From voting booths to accessible technology, these are the biggest impact-makers in law and policy affecting the rights of ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...