Two former West Virginia correctional officers have been sentenced to decades in prison for their roles in an assault that resulted in the death of an inmate. According to a press release from ...

Two former correctional officers who worked at Southern Regional Jail in Raleigh County were sentenced to prison for civil rights crimes. According to a release from the ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A Colorado funeral home owner accused of stashing nearly 190 dead bodies in a decrepit building and sending grieving families fake ashes is set to be sentenced Friday in federal ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

"You should do explosive movements too, you should do squat jumps and help train the back. Work on the ab section as that will help keep your running posture." ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Boost your vertical jump with this underrated squat exercise! Overcoming ISOs at specific joint angles to improve force production.

Jump Squat: Transform your Legs workout by targeting Quadriceps, Hamstrings, Glutes, Calves, and Core. Learn proper techniques and tips to boost your gains!

Prison Officer JUMPS into ZAMFARA Dam in su!c!de attempt “The motorcyclist quickly alerted staff and security personnel at the dam site, who responded swiftly and rescued the officer from drowning.” ...