Two former West Virginia correctional officers have been sentenced to decades in prison for their roles in an assault that resulted in the death of an inmate. According to a press release from ...

Two former correctional officers who worked at Southern Regional Jail in Raleigh County were sentenced to prison for civil rights crimes. According to a release from the ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A Colorado funeral home owner accused of stashing nearly 190 dead bodies in a decrepit building and sending grieving families fake ashes is set to be sentenced Friday in federal ...

Jump squats Jump squats involve a squat and a jump that improve lower body strength and posture. It also helps alleviate fat on the thighs.

Edward Molineaux, 34, ran 465 half-marathons in a year after taking up jogging while recovering from a hernia operation - now he's sharing his top tips for long-distance runners ...

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I can go as heavy as I want on my legs with no issues!

Boost your vertical jump with this underrated squat exercise! Overcoming ISOs at specific joint angles to improve force production. Klobuchar condemns Mike Lee’s posts about Minnesota suspect ...

The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don’t need weights or equipment to do it, however, ...

Prison Officer JUMPS into ZAMFARA Dam in su!c!de attempt “The motorcyclist quickly alerted staff and security personnel at the dam site, who responded swiftly and rescued the officer from drowning.” ...