These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

The good news is, experts like Dr. Mitchell are also optimistic about vaginal probiotics—future research could help unlock ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Detox + Debloat is one of JSHealth Vitamins’ bestsellers. The capsules contain milk thistle to support natural liver cleansing, turmeric for liver health and antioxidant properties, and fennel seed to ...

Cambridge scientists have spotted gut bacteria that greedily soak up PFAS “forever chemicals,” then ferry them safely out of ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

PFAS have been linked with a range of health issues including decreased fertility, developmental delays in children, and a ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...