Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of keeping your palms at a 45-degree angle with the ground for the life of each ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...

You’ll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength. However, ask the ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Chief Justice Gavai informed Solicitor General Tushar Mehta, appearing for Maharashtra, that the three-judge Bench was staying the direction “to constitute an SIT comprising senior police officers of ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

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If the All Blacks can do that every week, I’m not going to have a lot to complain about. I’d been prepared for the worst, following the team’s 26-13 win over Ireland in Chicago. Prior to watching the ...