Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Instead, let's keep the slightest bit of external rotation at the shoulder joint by angling the thumbs upwards. Think of keeping your palms at a 45-degree angle with the ground for the life of each ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Advocate Abid Shahid Zuberi speaks at the rostrum, as an eight-member SC Constitutional Bench hears challenges against the 26th Amendment during live-streamed proceedings, on Oct 14, 2025. — ...