Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

Running has been around for ages, long before Pheidippides ran the 26.2-mile journey from Marathon, Greece to Athens to announce the defeat of the Persians. (Spoiler alert: Shortly after arriving and ...

Having a running gait test is always recommended, even when buying a new pair of shoes, it's common practice these days to hop on a treadmill and have a little run about before parting with some cash.

A reader of this column recently asked how to start a running program. Daily exercise is important in your running program. The more you run, the more muscle imbalances may occur as you get into ...