A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Online shopping can help retailers connect with long-distance buyers, but local businesses say it also provides new ways to connect with customers closer to home. Teresa Kuhar has seen the ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish with one mile at an easy pace. Alternatively, for a 3-mile run, you could run ...

The Radio 2 presenter has raised over £9.5m carrying Pudsey Bear from near the Scottish border to Pudsey in Yorkshire this ...

National Signing Day is just over a week away, and heading into it, all 32 five-stars in the Rivals Industry Ranking are ...

Trail shoes aren't just for runners. David Lintern and Fiona Russell put the best to the test. The post The best trail ...

What do you get when you make a Duster bigger? A silly name and a real worry for the likes of Ford and Hyundai ...

Explore the AI Shoes Market projected to reach USD 1,733.1 million by 2034, driven by smart footwear innovations.

Imagine a place where the only sounds are rushing water, rustling leaves, and the occasional call of a wood thrush – that’s Rocks State Park in Jarrettsville, Maryland, a 855-acre slice of wilderness ...

Pack some trail mix and point your GPS toward Rocks State Park in Jarrettsville, Maryland – 855 acres of outdoor perfection that somehow manages to pack more natural wonders into a single day than ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...