Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

A reader of this column recently asked how to start a running program. Daily exercise is important in your running program. The more you run, the more muscle imbalances may occur as you get into ...

If you’re a serious runner battling injury, picking the perfect running shoe can be key to getting back on your feet. If your shoe isn’t suited to your gait or strike, it can cause serious issues for ...