Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Protein-maxxing” or “fibre-maxxing” describes a trend where people suddenly increase their protein or fibre intake often well ...

If you want to eat more high-protein meals for weight loss and muscle building these dishes are they're just as delicious as ...

Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Iron deficiency prevents the body from making enough hemoglobin, the protein in red blood cells that carries oxygen. Credit: Unsplash. Iron deficiency rarely makes headlines. Yet it shapes the lives ...

Alternative proteins are widely viewed as a sustainable answer to global protein demand, but their adoption remains slow – largely due to lingering concerns around taste, texture and nutrition.

Standing in the supplement aisle of a grocery store is the ‘Charlie and the Chocolate Factory’ moment for most lifters. Protein powders are the most popular supplement in the sports nutrition segment.

Abstract: In this research, an optical design model of an elliptical dual reflector working in the near-ultraviolet (UV)-Visible (UV-VIS) region for the detection of Mycobacterium ulcerans is ...