For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

PEMBROKE PARK, Fla. – Registered dietitians believe the thermic effect of food contributes to seasonal changes in appetite.

Spam isn't exactly a fussy ingredient to work with, but if you've been cooking it with oil in a pan there's a good reason you might want to stop.