Nutritionists caution that overloading on protein — especially from processed products — can backfire, leading to weight gain ...

Amidst the rush of life and dreams, we often feel tired & dull. In such a situation, we crave that ultimate source of protein ...

For coffee lovers looking to cut dairy without sacrificing flavor, Chike Nutrition just launched two new plant-based protein ...

Sometimes simplicity is the best approach. Masala boiled eggs are a great option, with a light coating of spice or herbs and ...

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

This article explores the truth behind trending health topics—protein intake, gut health, and fibre goals—highlighting their real benefits, potential downsides, and the importance of balance over hype ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...