A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A nutritionist shares the top Taco Bell items for weight loss, including bowls and tacos that balance protein and calories.

Protein also plays a crucial role in boosting immunity, which is often compromised in people with diabetes. So, make sure you ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

It’s in light of this decrease in collagen that many skincare experts have come to hail “collagen banking” as the best way to ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

In fact, now’s the perfect time to lean into fresh ingredients and simple combinations that come together in minutes – no hob ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Is drinking Marks and Spencer's latest healthy beverage as much of an ordeal as the name suggests? Our writer finds out.