Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...