These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

You can make these easy dinners in just 15 minutes or less, with each recipe providing at least 15 grams of protein per ...

Learn how to make a delicious and nutritious plant protein salad! Packed with protein-rich ingredients, fresh veggies, and a ...

1. Shred the leftover turkey with two forks. Mix the turkey, yogurt, pecans, cranberries, celery, onion, lemon juice, herbs, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Whether for a work lunch or easy weeknight dinner, make the most of salad season with this deliciously quick and crunchy Asian chicken soba noodle salad.

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

A family recipe gives you a reason to gather and enjoy time together. When a dish carries a story, the conversation often ...