There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask the experts for guidance ...

Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK. However, ...

One in five adults suffer from heartburn but there are some foods that can make it less likely - and others that make it ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Blood sugar spikes have become a hot topic in health. New research by Saga Health Insurance reveals UK Google searches for ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...