A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and ...

Augmenting enteral protein during critical illness did not significantly increase the number of days free of the index ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Innovation in the plant-based space is shifting from novelty to purpose, as experts emphasized the role of targeted ...

READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...

Louisa Parrillo is the Strategic Marketing Lead - Dairy & Alternatives + Emerging Markets at Ingredion. With nearly 20 years ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...