The label can also help you create balanced meals. “Any packaged food that is high in total carbohydrates should also have a bit of fat, protein, or fiber,” adds Yawitz. “These nutrients can ...

If a food provides 20% of the Daily Value of protein, you'll need to make other protein selections during the day to ensure 100% of the Daily Value of protein. The label might say "Contains milk ...

protein and dairy. Nancy Brown, CEO of the American Heart Association, said the FDA’s proposal for a front-facing nutrition label is “an important step to make nutrition information clearer ...