Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

For vegans and vegetarians who avoid animal-protein, they don't need to miss out on iron-rich food. While plant-based sources of iron contain non-heme iron, which is less readily absorbed by the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

The vegan diet has something of a PR problem ... it’s easy to make sure you’re getting enough protein… Putting protein-rich ingredients front and centre in your meals will make all the ...

Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains, mushrooms, avocados, and sweet potatoes are rich in copper ... of keratin, a protein that strengthens ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new ...