Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

Sunflower seeds are rich in vitamin E, an antioxidant that protects the body's cells from damage caused by free radicals. ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Violife has launched Supreme Cheddarton, a new plant-based alternative to cheddar cheese, which is the first in its category ...