From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Whether you’re vegetarian ... are great additions to your diet. Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

African legumes are an essential part of vegetarian diets, providing rich sources of protein, fiber, and nutrients ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Explore top vegetarian proteins like almonds and chickpeas for effective weight loss. Learn how these sources aid healthy ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...