Authenticity, then, is not only a gift to yourself. It extends out to others, creating a ripple effect. By reclaiming our ...

In moderation, retail therapy may offer distinct psychological benefits for those with depression or anxiety. As a long-term ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

How does our ego make us reject perfectly good ideas? Read about the Not-Invented-Here syndrome, and a place called ...

The narrative about psychosis recovery is incomplete. Many people heal, rebuild, and thrive. My story is proof.

People are feeling overwhelmed, unsteady, and unsure of what the future holds. Here’s why hope matters more than ever.

The soft skills you avoided are now your only differentiator. AI can't replicate trust, presence, or empathy. Your humanity ...

When we search the word “happy” on Amazon, we will find book titles like Happy Healthy, The Path to Happiness, or just plain ...

Recognize this stage for what it is: a developmental necessity. The creative impulse of middle age will persistently gnaw at ...

People often get caught in binary traps that have a bearing on their emotional well-being.

Researchers are scrambling to figure out why generative AI appears to lead some people to a state of “psychosis.” ...