Mental training that combines imagery with mindfulness can efficiently and effectively impact your performance in any field.

A wise quote from Maya Angelou about baseball can be applied to dealing with inappropriate remarks at work—or anywhere else.

Because little kids often have big emotions, even the very young can benefit from strategies that strengthen self-compassion and bolster self-esteem.

Meaning and personal values can enable adolescents struggling with illness, injury, and substance abuse to turn their ...