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CALGARY, Alberta – Hockey Canada has announced the 25 players who have been named to Canada’s National Women’s Team for the ...

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You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

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