Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Firmly, I pin his wrists above his head, showing him who's in charge tonight. Fire, surprise flare in his eyes. My lips graze the shell of his ear as I murmur my intentions, my voice huskier than I ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...