Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

That means the sleds, especially the push ... sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the reverse arm bar/full ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...