The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Welcome to Money, Sky News' consumer and personal finance hub. A brain surgeon reveals what it's really like in our regular careers feature, from pay and his unlikely first job to saving lives and ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.