the White Ferns have been dealt a major setback as their premier allrounder and match-winner Amelia Kerr has been ruled out for the remainder of the series after tearing her left quadricep muscle.

White Ferns allrounder Melie Kerr has been ruled out of the ODI series in India after tearing her left quadricep muscle in the first game in Ahmedabad. Kerr was taken for scans the morning after the ...

New Zealand women’s all-rounder Amelia Kerr has been ruled out of remaining ODIs against India after tearing her left quadricep muscle in the series opener at the Narendra Modi Stadium in Ahmedabad.

New Zealand Cricket (NZC) confirmed Kerr's injury through a release on Friday. Scans revealed a grade-one quadricep tear, following which she returned home on Sunday for rehabilitation.

Kerr tore her left quadricep muscle in the first game in Ahmedabad, which New Zealand lost by 59 runs. She was the top performer for the recently crowned ICC Women's T20 World Cup Champions in the ...

An NZC release stated Amelia was taken for scans on Friday morning, which revealed a grade-one quadricep tear, and that she would return home on Sunday to start her rehabilitation. "We're really ...

You should feel the stretch in the hip flexors and quad muscles of the back leg, and the gluteal muscles and groin of the front leg. To make the exercise easier, bring your feet closer together.

Knee sleeves should fit snugly, providing enough compression to keep the tissues ... ease into new types of exercise while your bones and muscles get used to the movements and you start to build ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads. Look, you can ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.