New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The Dodgers aren’t counting on Shohei Ohtani to pitch at the start of next season and will wait to see how his rehabilitation ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important? And which quad ...

With winter around the corner, the time to start preparing for the ski season is now. Preseason To prepare your body for ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

These include: Rehabilitation for a medial knee injury can be ... Bennell KL, Kyriakides M, Metcalf B, et al. Neuromuscular versus quadriceps strengthening exercise in patients with medial knee ...