Achieving a toned, sculpted body doesn’t always require hours in the gym or going under the knife. Thanks to advancements in non-invasive body sculpting treatments, you can now enhance your physique ...

Here at Motorcycle.com, we test and review motorcycle gear from all corners of the industry. We've compiled a list of what we ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

One of the forces at the centre of Nigeria’s $1.4bn transformative cosmetic industry is Lilian Arigbodi, the founder of ...

The OM System OM-3 is the company's latest Micro Four Thirds mirrorless camera. Its use of the same 20MP Four Thirds Stacked ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The workout kicks off with a bit of cardio on the treadmill or step stepper, then four exercises each for upper and lower body. Gamage said she does three sets of each exercise and aims to do each ...