Is raw food healthier than cooked? Explore key benefits of both and how each affects digestion, weight, and nutrition.

Raw garlic has been revered for its medicinal properties for centuries, especially in Ayurveda. In this article, we will tell ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Food poisoning recovery requires more than the BRAT diet. Smart hydration, timing strategies, and nutrition can reduce illness duration.

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for making informed choices. When Pilar Ortiz started experiencing discomfort and ...

Ancient Indian texts like the Rigveda and Atharvaveda mention foods still eaten today. Barley and ghee were sacred and are ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Yet while Billy no doubt has something to do with her glow, the fact remains: Liz has barely aged a day since she set ...