Certain natural enzymes and antioxidants in foods might be found in raw foods, but are destroyed during cooking. It enhances digestion and cellular protection.

Some foods are delicious and nutritious when consumed raw, but others are more dangerous. We asked two nutrition experts what ...

Raw garlic has been revered for its medicinal properties for centuries, especially in Ayurveda. In this article, we will tell ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

In practice it involves eating lots of raw fruit and vegetables ... My view is that there are certainly elements of the raw food diet that are very healthy, but at it's most extreme it is faddy ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and snack. Then there were “dinosaur time” videos, where people would eat raw ...

Pufferfish contain a powerful toxin that can kill in minutes. Learn why only licensed chefs should ever prepare this risky ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...