Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

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Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

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On day three of deliberations in the retrial of Karen Read, who’s accused of ramming her SUV into her police officer boyfriend, the jury has signaled confusion over instructions.

When ready to come out of the pose, put the arms over the head and stretch the body. Roll over to the side, bring the knees up to the chest, and rest for several seconds. Come into a sitting position.