A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

The current dietary guidelines recommend limiting added sugar intake to less than 10 percent of your total daily calories. For a 2,000 calorie per day diet, that means no more than 12 teaspoons ...

Another great way to get your daily water intake is to make drinking water part of your daily habits. This can look like drinking water right when you wake up, after eating a meal or right before ...

Although this is the closest figure we have to a recommended daily intake, even these numbers differ for each person based on their health condition. Reasons why you may need to drink more water ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

DelveInsight's Sarcopenia Market Insights report includes a comprehensive understanding of current treatment practices, sarcopenia emerging drugs, market share of individual therapies, and current and ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Get Fatty Liver Causes latest news, Article video and Photos on Fatty Liver Causes Explore latest health updates, news, information from TheHealthSite.com ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...