You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you just can’t seem to shift your unwanted fat. Unfortunately, you can eat ...

The basic calorie calculator below will estimate how many calories you use up while running, ... and they’re each only going to add 100 calories to your daily intake. Related Story.

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent rule,” where the protein content in grams is about 10 percent of the calorie ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

If you plan to lose two pounds per week, then deduct 500 more calories or 1000 calories total for a daily intake of 1500 calories. Why 3500 calories isn’t always the right method Factors like your ...

If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary ...

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

The Dietary Guidelines for Americans recommend adults limit total fat intake to 25-30% of their daily calories. That translates to about 45–78 grams of fat per day based on a 2,000-calorie diet ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...