Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves . Vitamin K is crucial for blood clotting. Without it, you would increase your ...

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.

(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion.

While all types of lettuce are well-liked individually, mixed greens often combine more than one of these varieties along with mustard greens, endives, red and green oak leaf and little gem ...

Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: ...

Oakleaf lettuce, named after its resemblance to a leaf from an oak tree, is a bright spring green color with springy tender leaves. Red oakleaf lettuce comes tinged with a purply red tip.

These are the young, tender leaves of various types of lettuce that are harvested before they reach full maturity. "They can be enjoyed in smoothies , salads, scrambled eggs, and soups," says Messer.

Spruce up your salad plate with the more exotic-looking and healthier red lettuce leaves. EPAPER LIVE TV DAWNNEWS URDU Images Herald Aurora CityFM89 Advertise Events Supplements Careers Obituaries.