Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hip pain can impact your ability to walk and function, significantly affecting your quality of life. Luckily, there are ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

So, I turned to the experts to find out more about why so many of us struggle with hip pain, why it’s exacerbated when we walk, and what we can do to reduce that pain and strengthen our hips.

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Memory foam mattresses are a popular choice for those with hip pain as they contour to the body and provide excellent pressure relief. However, some people find that memory foam retains heat ...

Pain from a hip labral tear can worsen if you don’t seek treatment. However, not all labral tears require surgery. Both non-surgical and surgical treatments can relieve pain and help you return to ...