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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
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Yoga Over 40: Full Body Flexibility & Pain Relief for Hips, Neck & Back | Gentle Stretch

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Welsh Labour accused of manipulating NHS waiting figures

The Welsh government has been accused of "manipulation" and "electioneering" by rival parties over changes to how NHS waiting ...

Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

9 Foods That Help Lower Inflammation, According to Dietitians

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...