Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...

In July’s Eye on Health, we’re taking a closer look at hip pain and why the solution to fix it may not always result in a ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

This 15-minute yoga flow features deep hip-opening stretches, which are bound to leave you and your hips feeling a whole lot ...

Although the city's new Downtown Ambassador program isn't a substitute for major reform, it's a start.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

MOUNT PLEASANT, S.C. (WCSC) - Novant Health said there is a faster, safer joint replacement to help get people back on their ...