Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Everyone deals with random aches and pains from time to time — indeed, muscle pain is a part of life. But when it comes to a sharp pain in the front of your thigh, there are several possible causes.

Dogs cannot express pain as people do. This is why noticing subtle signs of pain is vital to getting dogs treatment and ...

A local rescue organization seeks public donations to fund life-changing surgery for stray dog discovered living in pain.

The Welsh government has been accused of "manipulation" and "electioneering" by rival parties over changes to how NHS waiting ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

High heels can cause foot problems, knee and hip strain, and lower back pain. Regular wear shifts weight, straining joints and muscles. Bunions, plant ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...