Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Uncover how robotic hip replacement surgery is revolutionizing the operating room. Learn why top surgeons choose this ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Good news for people dealing with joint pain! A new study suggests that a common pill called colchicine might lower the ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

“ The spine is dependent on its foundation [the pelvis] for support,” says physical therapist and Balanced Body educator ...

A local rescue organization seeks public donations to fund life-changing surgery for stray dog discovered living in pain.