Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The water offers a natural resistance that allows you to work your muscles ...

June 23 will mark the installation of players' lockers, the meeting rooms will be furnished by August 15, and the resistance pool is expected to be operational by August 29.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.

Discover Serenity, a $44M Beverly Hills mansion for sale that features a hidden spa, 4,400-pound marble tub, rooftop deck, infinity pool, and panoramic views.