The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise for the entire back of the body is the "downward-facing dog." Learn what this ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...