It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...