Restorative yoga is all about chilling TF out. Fans of “cozymaxxing“—aka creating an ultra-cozy environment—will appreciate this style of prop-supported poses for its soothing, tranquil ...

1. Child’s Pose For this beginner’s pose (“Balasana”), start on your hands and knees and center your breath. Spread your knees apart, keeping your big toes touching, and sit back on the heels.

How to do it: Sit on your hands and knees. Spread your knees. Bend forward easing your belly between your thighs and resting your head on the yoga mat. Hold the pose as you take deep breaths. With ...

Kneel in front of the bolster, with your big toes touching and knees wide around the bolster. Sit on your heels and fold forward into the bolster, turning your head to the side.