Close grip row x 8 Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with your shoulders, your torso almost perpendicular to the floor (A) . Row the weight ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

There are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions; or you can hook your thumb ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?