Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Set the skillet over high heat and cook the chicken until it starts to brown, 5 minutes. Transfer the skillet to the oven and roast the chicken for 30 minutes, until the skin is browned and the ...

Add avocado, seeds (flax, sunflower, sesame) or toasted nuts (peanuts, walnuts) to corn bhel or salads Drizzle with flaxseed ...

Living without a gas connection doesn’t mean you must give up South Indian tiffins. You can still make hot, flavourful ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just ...