Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it up correctly.

In this invigorating short video, discover how to master the Yoga Shoulder Stand Split, a pose that enhances flexibility and core strength. Perfect for those who are fit over 40 and looking to ...

Discover the art of the forearm stand with our comprehensive yoga practice designed for enthusiasts of all ages, especially those #fitover40. This video expertly guides you through each step to ...