There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power rack for strength training, a folding treadmill, or a space-saving ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...