To help you narrow down your list, we've rounded up the best wellness gifts from Chillhouse, the Sill, and more to give a ...

Cycling does, of course, work your leg muscles. Those pedals won’t move themselves, after all! You can expect to work your quads (the muscles on the fronts of your thighs), your glutes (the ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To find out how each sport works our leg muscles differently, leading to differing strengths and physiques between runners and cyclists, we asked Dr Robin Chatterjee, consultant in musculoskeletal ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

How long? 30 minutes. We bring good news: it’s entirely possible to build leg muscle with resistance bands. “Resistance bands can be highly effective for building leg muscle when exercises are ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...