Seven pitchers combined to hold Washington State to four runs across a double-header sweep Friday. Arkansas used a walk-off sacrifice fly from Brent Iredale to escape with a 3-2 win in 10 innings in ...

At long last, the first day of spring training has arrived, a fresh reminder that a new St. Louis Cardinals baseball season is just around the corner.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A scruffy New Orleans rescue dog famed for evading a monthslong effort to recapture him using nets and tranquilizer rifles ...

Westchester resident Freshta Nazari is being honored for her work with the volunteers who welcomed her to the U.S. when she fled Afghanistan in 2021.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Saquon Barkley set an NFL single-season rushing record in the Super Bowl, held his young daughter as a torrent of confetti ...